It all starts with an intention..."I want to be healthier" followed by meaning..."so that I can have more energy to play with my kids." and achieved by small daily behaviors.
Your intentions become reality when you create a combination of Long Term and Short Term goals
Long Term Goals set your destination. It’s important for this goal to be realistic and to be connected to a personal meaning statement that is unique to you.
Daily Short Term Goals are specific behaviors that include details like how and when they will be completed so there is no question what you need to do!
|Long Term Goals||Short Term Goals|
|“I want to lose 20lbs so that I can feel more confident about myself”||“I will document my intake by taking a photo with my cell phone of my lunch and snacks today”|
|“I want to be more active so that I can improve my health”||“After lunch I will take a 20 minute walk”|
|“I want to get my work done on time so that I can feel calmer and accomplished”||After breakfast I will turn off my cell phone and email alerts for 90 minutes”|
|“I want to experience more happiness in my life so that I can have a closer relationships with my husband and children”||“I will practice gratitude by complimenting three people today”|
The Caterpilly Behavior Fitness Program can be used for any long term goal that you are having difficulty achieving. Below are some common goals with ideas of daily short term goals to help get you started.