If at first you don’t succeed is not a tired old cliché, it’s a true-to-life motto that helps individuals persevere through their toughest challenges. In fitness, when you find that you are breezing effortlessly through your exercise regimen, that’s a good indication that you can and should push yourself harder. Overcoming adversity starts with a…
Monthly Archives: May 2016
Any medical professional will tell you that staying physically fit and mentally engaged is critical to your long term health and happiness. A dietician advises you to eat small meals every three hours throughout the day, remove artificial sugars from your diet and consume as many fruits and vegetables as you can. Health and fitness…